Brightening the Holiday Blues

The holidays can be a joyous time for some and a challenging time for others. This time of year can heighten feelings of sadness or loneliness, bring up difficult emotions, be a tough reminder of the loss of a loved one, or bring up stress about financial difficulties.

What are some things you can do to lift your spirits now (or any time of the year)?

We asked our benefits counselors for their recommendations:

  1. Volunteer. One of the best ways to feel more positive is to help other people—it even improves your health and well-being. Consider volunteering at your local ILC (like CIDNY!), in your neighborhood, or through an organization that you’re involved in.
  2. Create new memories or revisit old ones. If distance or family dynamics mean that you’re on your own during the holidays, try creating your own rituals for the holidays. Enjoy free activities like checking out holiday lights, window decorations, or a Christmas tree lighting. Choose a movie to be your annual holiday viewing, make your favorite meal, listen to music that makes you happy, or spend time with your pet.
  3. Enjoy new friends. Celebrate with your chosen family, whether they are new friends, neighbors in your apartment building, or residents in your nursing or assisted living facility.
  4. Check in on others. If you know someone who’s alone or homebound during the holidays, call or visit them. Call an old friend and connect.
  5. Brainstorm other strategies. Your benefits counselor can help you think of other strategies to cope with holiday stress. Reach out to us if you need support.
  6. Try meditating. You might clear your mind and ease your worries by meditating. Insight Timer is a fantastic, free app with guided meditations and music to start your practice. Try to maintain a healthy self-care routine during the holidays, whether through meditation, exercise, or pacing yourself.

If you need coping or mental health support, contact NYC Well.

 

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Michael’s Story

I moved into my first apartment in Westchester when I turned 21. I was excited to finally have my own place as I was the youngest of three children growing up in a small house in Bellerose, Queens.

I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2000 and my disease was progressing. The four story walk up I had moved into went from being a fascinating and active home to being a challenging and eventually harmful place to be.

I began to have weakness in my right leg, among other symptoms, and falling became a problem. I fell on my way to my building. I fell going up the stairs and I fell inside my apartment. I was very lucky though: the worst fall I ever had left me with only a concussion, stitches, and a sprained knee.

My doctor advised me that I should seek treatment in a place that was more conducive to treatment to help avoid worsening symptoms. I began seeing doctors in specialized medical centers in Manhattan.

As my condition progressed, I began experiencing challenges commuting. It was difficult taking care of myself because transportation took so much energy from me, not to mention the daily chores that kept getting done poorly or not at all. I hoped to stay in my apartment for a little while more, save some money, and perhaps meet someone to start a family. But the small savings I had quickly diminished from transportation, tuition, and medical bills. I continued on for a few years like that, enduring relapses and then some remissions, but overall, my illnesses continued to progress.

Eventually, I could no longer pay rent and had considerable trouble taking care of myself. It was time to swallow my pride and ask for help before things got worse. I tried talking to others in similar situations in physical therapy or support groups. I went on endless internet searches and even good old fashioned trips to the library. Also, doctors, social workers, and medical staff advised me of other options, but no one, including myself, could fully grasp my medical conditions and ensure a way for me to survive on my own in a stable, safe, and healthy manner for the long term.  

At this point, working part time actually made me sicker and never paid enough. My illnesses were variable and getting the right course of action was tricky. I had to apply for benefits.

I sought help from the National Multiple Sclerosis Society,  CHOICE of New Rochelle, and other agencies, which were helpful in finding resources, counseling, and advocacy. I graduated from college and lived in my own apartment while dealing with relapses and life in general.

Eventually, a peer referred me to the Center for Independence of the Disabled, New York. CIDNY counselors helped me find updated housing and employment information, maintain proper health insurance, and find affordable, ongoing treatment.  

Finding housing during this moment in my life was a huge challenge now that my illness was progressing.

I had to learn so many things to accomplish my goal of remaining independent. I had trouble explaining the details of my situation because I had new symptoms that affected my cognitive functioning. I couldn’t process many things around me effectively, especially when faced with deadlines or long wait times at government agencies.  

My counselors learned the details of my situation and how my illness was affecting me. I was advised about proper terminology, programs, employment issues, and an impressive amount of opportunities available to the disabled community. I got excited and thought I could finally get my life on track.

Yet, there were more challenges in finding proper accessible housing, going back to work, and maintaining healthcare while trying to manage an illness.

Deadlines came and challenges were placed in front of me. I had to accept that returning back to work may not be a reality, at least not anytime soon.   

After working with counselors who got to know me and my situation, years of forms and filing, something started to click and I learned how to better advocate for myself. I learned about laws that protect disabled people and programs that were becoming available. Most importantly, I learned how to find proper healthcare and housing and take action when appropriate. It took me about six years before I actually got a place that was suitable for me.  

I often turned to my counselors and told them I couldn’t do it without them. They would tell me, “You were the one who did the work.”

I still have a way to go on my journey and my illness will continue to progress, but so will my life. Since working with CIDNY and the MS Society, I have married the most loving woman on Earth, improved my diet and exercise routine, found more suitable housing, and, of course, maintained medical treatment.  

I’m aware the journey will go on and there will always be more to learn, especially during challenging times, but I know there are good places to rely on for answers and support, and the Center for Independence of the Disabled, New York is definitely one of them.

I still go to the CIDNY offices now. But lately, it’s to get help for my parents, to advocate, or to volunteer—which is one of the greatest kicks of all.

CIDNY’s Poll Site Accessibility Summary for the 2017 General Election

On Election Day, CIDNY staff and volunteers conducted comprehensive polling site surveys for accessibility.

The survey findings showed many of the same problems identified in previous years. This demonstrates that the New York City Board of Elections has not sufficiently addressed the barriers faced by voters with disabilities.

With surveys completed at 59 polling sites, we found that 35, or 59%, of the sites had at least one physical access barrier. Those barriers included narrow doorways, inadequate signage, pathways with broken concrete, non-ADA compliant ramps, and poorly placed machines.

CIDNY’s volunteers and staff completed survey training and surveyed polling sites in the 5 boroughs on Election Day. Volunteer Christine Serdjenian Yearwood says: “CIDNY provided an excellent training that prepared me to serve as a poll site accessibility monitor for the general election this year. It was a great experience, and I was happy to be able to serve in this way. I will most certainly do it again next year.”

If you have a story about access to your polling site, you can still fill out our individual voter survey at https://www.surveymonkey.com/r/9RV6JX3 or contact Monica Bartley at 646/442-4152 or mbartley@cidny.org.

 

 

 

Image description: IS 70 333 West 18th St., Manhattan. Approximately 1 ¼” high bevel with cracked cement creating tripping hazards and barriers for people who are blind or those using wheelchairs, scooters, or walkers.

Image description: PS 130, Brooklyn. Bad bevel. This beveled area is inadequate for people using wheelchairs, scooters, or walkers to access the sidewalk.

Image description: 777 Concourse Village, Bronx. Broken concrete along the pathway.

Image description: New Heights, Brooklyn. Traffic cone propping door blocking access to the entrance (a poll worker eventually came out to hold the door open).

 

Get Food Help

Are you or someone you know looking for food help this holiday season?

CIDNY can help New Yorkers with disabilities connect to food pantries in your neighborhood and/or apply for long term food help.

Low income New Yorkers with disabilities can get food help through the Supplemental Nutrition Assistance Program (SNAP, formerly food stamps). Low income seniors might qualify for the Commodity Supplemental Food Program (CSFP) or the Senior Farmers’ Market Nutrition Program (SFMNP).

Hunger Free America has guides to food pantries by borough available in English, Spanish, Chinese, and Russian. It is best to call each location before you go to find out if they are accessible.

If you’re looking for a food box for Thanksgiving or a Thanksgiving meal, you can contact food pantries, soup kitchens, community centers, churches, or see the list below. A Google search for “community centers” in your neighborhood will show senior centers, settlement houses, and other community centers that may offer food boxes.

If you currently receive SNAP, you can use your EBT card at Greenmarkets to get Health Bucks. For every $5 you spend, the NYC Health Department will give you $2 in Health Bucks to use at the market. Look for the booth at the market.

If you’re looking for recipes and tips on cooking healthy food on a budget, Good and Cheap is available free online.

 

Turkey Distributions 2017

    1. HARLEM — Fresh Direct is giving away 150 turkeys at Drew Hamilton Houses Thursday.  The supermarket chain will give the turkeys away at 6 p.m. and invites people from the NYCHA development to pick up a bird at the Drew Hamilton Community Center at 220 W. 143rd St.
    2. The Harlem YMCA is also distributing turkeys from their building on 135th Street. Those interested in receiving one can visit the YMCA and sign up. The giveaway will be Nov. 24 from 2 p.m. to 6 p.m.
    3. On Sunday, the restaurant BTH on 712 W. 125th St. will be giving away about 100 turkeys on a first-come-first serve basis starting at noon.
    4. Thanksgiving Turkey Distribution. Joseph P. Kennedy Center at  34 West 134th St on Tuesday, November 21, 8:30am – 1:30pm EST.

 

Happy Thanksgiving to those who celebrate!