Experience

• Improved alignment and body integration

• Greater flexibility and range of motion,

• Awareness of how working from the inner core develops strength and improves functional and expressive movement.

The class focuses on exercises that work from the core outward, creating strength that comes from within. The class emphasizes a supportive and fun exploration of how these exercises can be applied to dance movement allowing for the full and creative expression of the body moving in space.

The dance/creative movement exercises offered are created from a palette filled with many musical and movement choices from R&B to classical music. The majority of movement is done from a chair. Exploring a wide range of organic, angular movements and syncopated rhythms and through this exploration you will discover your creativity.

You’ll achieve:

• The flexibility, musicality and coordination of your body

• Your own creative self-expression

• A sense of accomplishment

• Strengthened self-esteem and most of all

• Many moments of joy!